Springtime Frittata

Makes 4 Servings (great for prep)

Ingredients:

• 2 cups asparagus, chopped

• 1/2 onion, diced

• 12 whole eggs

• 1/2 cup roasted red peppers

• 2 Amylu Apple Gouda Chicken Sausages

• 2oz goat cheese

• 1 tbsp avocado oil

• pink salt and pepper to taste

Instructions:

Preheat oven to 350F. In a oven-proof skillet, add avocado oil and turn heat to medium high. Add in onion and aspragus with pink salt and pepper. Saute until onions are caramelized and asparagus has softened slightly. Add in roasted red peppers and sliced chicken sausages until heated through. Spread out everything evenly in skillet, then pour in wisked eggs and combine so eggs are spread out. Top with crumbled goat cheese. Bake for 25-30 minutes or until eggs are set. For prep: slice into 4 wedges and store for breakfast!

Nutrition | 1 serving (1/4 of the whole dish) — calories: 372, protein: 26.5g, carbs: 9.25g, fat: 27.5g, fiber: 2.25g