Spinach and Feta Turkey Burgers

Makes 4 burgers

Ingredients

• 1 lb lean ground turkey (93% lean)

• 1 large egg

• ¼ cup breadcrumbs

• 1 cup fresh spinach, finely chopped

• ⅓ cup crumbled feta cheese

• ½ tsp garlic powder

• ½ tsp onion powder

• ¼ tsp salt

• ¼ tsp black pepper

Instructions:

Add the ground turkey, egg, breadcrumbs, chopped spinach, feta, and seasonings to a large bowl. Gently mix until just combined. Divide the mixture into 4 equal portions and shape into patties. Heat a lightly greased skillet or grill over medium heat. Cook the burgers for about 5–6 minutes per side, or until cooked through and the center reaches 165°F. Serve on a bun or lettuce wrap with your favorite toppings.

Nutrition | Calories: ~270, Protein: 27g, Carbs: 6g, Fat: 14g, Fiber: <1g