No Prep Snack List

This list will continually be added to!

• Beef Stick (18g protein) and 1 small apple

• 1 tuna pouch and 1 single serve simple mills crackers

• 1 single serve cottage cheese and 1 single serve plantain chips

• Salted Caramel Protein Bar (20g protein)

• 1 plain rice cake with cottage cheese on top and EBTB seasoning

• 2 oz deli turkey (10g protein) around 1 cheese stick (cut cheese stick in half and roll deli turkey around each one)

• Nut Snack Packs (perfect portion) and Mamma chia pouch

• 1 single serve greek yogurt and 1/2 sliced banana

• Power Trail Mix: 1/4 cup pumpkin seeds and 1/4 cup goji berries (incredibly nutrient packed combo, sweet and salty too) *the linked pumpkin seeds are unsalted, you can get salted too

• 1 clementine orange, 1-2 squares 80-90% dark chocolate, 1/4 cup cashews

• 1 chocolate rice cake, 1 single serve Greek yogurt cup, and 6 brazil nuts (brazil nuts give you 100% of the selenium you need for your thyroid)

• Chocolate Rice Cake and 1 tbsp nut butter with a few semi sweet chocolate chips