Mango Protein Smoothie

Makes 1 serving

Ingredients:

• 1 ½ cup frozen tropical fruit blend (mangoes, peaches, pineapple, strawberries - or any fruit of choice)

• ¼ cup plain Greek yogurt

• ¼ cup cottage cheese

• 1 tbsp chia seeds

• ¾ - 1 cup milk

Instructions:

Add the frozen fruit, Greek yogurt, cottage cheese, milk, and chia seeds to a blender. Blend until smooth and creamy. Add more milk if needed for desired consistency. Pour into a glass and enjoy! Smoothies are fun because they can be customized in many different ways. Some optional add ins include 1 scoop vanilla protein powder, Splash of orange juice, Unsweetened coconut flakes, Fresh lime juice, Spinach for extra nutrients.

Nutrition (1 cookie) | Calories: ~290, Protein: 17g, Carbs: 37g, Fat: 8g, Fiber: 7g

*macros may vary based on types of ingredients used.