Lemon and Herb Pasta Salad

Makes 6 servings

Ingredients

• 1 lb rotini or fusili protein pasta

• 1 ½ lbs grilled chicken breast, cooked and diced

• 1 cup feta cheese

• 1 ½ cups fresh parsley, chopped

• 1 cup fresh basil, chopped

• Optional toppings: peas, almonds, artichoke hearts

• Lemon Dijon Dressing

  • 1 tbsp lemon zest

  • ½ cup fresh lemon juice

  • 1 tsp honey

  • 2 tbsp dijon mustard

  • 1 shallot, finely diced

  • ½ tsp garlic powder

  • ¼ tsp crushed red pepper flakes

  • ½ tsp kosher salt

  • ½ tsp black pepper

  • 1/3 - ½ cup olive oil

Instructions:

Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and rinse the pasta under cold water until completely cooled. Meanwhile, season the chicken with salt, pepper, garlic powder, and a squeeze of lemon juice. Grill until cooked through (165°F), then let rest for 5 minutes before dicing. In a large bowl, whisk together the lemon zest, lemon juice, Dijon mustard, honey, shallot, garlic powder, red pepper flakes, salt, pepper, and olive oil until smooth. Add the cooled pasta, grilled chicken, parsley, basil, and feta to the bowl. Toss until everything is evenly coated with the dressing. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Nutrition | Calories: ~595, Protein: 45g, Carbs: 42g, Fat: 28g, Fiber: 8g