Everything Bagel Sandwich (High protein, High Fiber)

Makes 1 serving

Ingredients:

• 1 Sola Everything Bagel (15g protein, 30g fiber)

• 3oz deli turkey meat

• 1 slice gouda cheese

• 2 tbsp low fat whipped cream cheese

• arugula

• banana peppers

Instructions:

If desired, toast the bagel first. Spread cream cheese on bagel, and layer the rest. It is so delicious!

Nutrition | 1 serving — calories: 385, protein: 40g, carbs: 19g, fat: 18g, fiber: 30g