Chicken Salad Bites

Ingredients

• Chicken Salad (or your favorite chicken salad recipe!)

  • 2 cups cooked shredded chicken

  • ½ cup plain nonfat Greek yogurt

  • 2 tbsp light mayonnaise

  • 1 tsp Dijon mustard

  • 1 tsp lemon juice

  • ¼ cup celery, finely diced

  • 2 tbsp red onion, finely diced

  • 1 tbsp fresh dill

  • Seasonings: garlic powder, onion powder, salt, and pepper

• Crackers of choice, for serving

• Optional toppings: cucumber slices, halved grapes, diced apple, chopped pecans or walnuts

Instructions:

In a medium bowl, combine the Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, dill, salt, and pepper. Fold in the shredded chicken, celery, and red onion until evenly coated. Chill for 15–30 minutes for the best flavor (optional, but recommended). Arrange crackers on a serving platter. Spoon about 1 tablespoon of chicken salad onto each cracker. Garnish with fresh herbs, cracked black pepper, or your favorite toppings. Serve immediately so the crackers stay crisp.

Nutrition (for ¼ cup of the chicken salad and 8-10 crackers) | Calories: ~195, Protein: 27g, Carbs: 14g, Fat: 5g, Fiber: 2g