Breakfast Enchiladas

Makes 10 servings

Ingredients

  • 1 tbsp olive oil

  •  12 oz. turkey breakfast sausage

  • 1 small onion, chopped

  • 8 eggs

  • Salt and pepper, to taste

  • 10, 6 inch whole wheat flour tortillas

  • 2 cups of your favorite enchilada sauce - I used Siete Enchilada Sauce

  • 1/2 cup shredded Mexican Cheese

Instructions

Preheat oven to 350 degrees F. In a large skillet, heat oil over medium-high heat and saute the onion until translucent. Add turkey sausage and cook until browned. Transfer sausage mixture onto paper towels to soak up excess grease and set aside. In a large bowl, mix together eggs, salt and pepper. In the same skillet you browned the sausage, spray with cooking spray and pour in the eggs, letting them set for about 1 minute. Using a spatula, push the eggs around the pan to form large curds and continue to cook until the eggs have thickened. Remove eggs from heat and mix in turkey sausage.

In a 9x13 inch baking dish, spread a 1/2 cup of Enchilada Sauce on the bottom. Spoon about 2 tbsp of enchilada sauce into each tortilla, evenly divide the sausage/egg mixture and roll up, placing seam side down in the baking dish. Top the rolled up tortillas with the remaining Enchilada Sauce and top with cheese. Bake for 20 minutes until cheese is melted! Serve with desired toppings and enjoy!

Nutrition | 1 serving (1 tortilla) — calories: ~285, protein: 15g, carbs: 22.6g, fat: 15.7g, fiber: 3.9g

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Weekly Meal Plan 9/21/25

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Chicken Crust Pizza