Apple Pie Yogurt Bowl

Makes 1 serving | Tip: if prepping for the week, prep sauteed apples

Ingredients:

• 3/4 cup nonfat plain Greek yogurt

• 1 scoop vanilla protein powder (nutrition will vary by brand)

• 1 small apple, diced

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

• Pinch of salt

• 2 tbsp chopped walnuts or pecans

Instructions:

1. Cook the apples:
   In a small nonstick skillet, sauté the diced apple with a splash of water, cinnamon, nutmeg, and a pinch of salt over medium heat for 3–4 minutes, until tender and caramelized. Let cool slightly.

2. Mix the base:
   In a bowl, stir together the Greek yogurt and protein powder. Add a little water if too thick.

3. Assemble:
   Top the yogurt base with the warm cinnamon apples. Add nuts or extra cinnamon on top if using.

Nutrition | 1 serving — calories: 378, protein: 42.3g, carbs: 25.3g, fat: 11.9g, fiber: 4.3g