If you answered yes to any of these questions… then you have come to the right place!
I can help you overcome the obstacles between you and your healthiest self.
I will teach you how to adopt a healthier lifestyle and take responsibility for your own health utilizing a holistic approach. I am a Board Certified Holistic Health Counselor (IIN & AADP) trained on basic scientific concepts of metabolism with emphasis on whole foods and healthy lifestyle components such as physical activity, career, relationships and spirituality. If you are not fulfilled in one aspect of your life, you will not be healthy.
I can offer you…
SUPPORT, MOTIVATION and ACCOUNTABILITY. No program is effective until you are committed. And no effective program involves deprivation, guilt and/or punishment. We will work together in setting positive and productive goals for your success. I will support you as you implement and sustain lifestyle and behavior changes that will contribute to the achievement of your wellness goals.
EMPOWERMENT and GUIDANCE to make healthy choices in a world where people and companies are profiting from keeping you misinformed and confused while selling foods, fads and gimmicks that are unhealthy, at best. I will help you transform the way you use food and health for lifelong benefits. Food should add value, not torture you.
HEALTHY LIVING DESPITE A HECTIC LIFE. Does living a healthy lifestyle seem out of reach due to your hectic schedule? Perhaps you live out of your suitcase? No problem. I can help you stay healthy on the road, in between meetings and on an action-packed schedule.
BALANCE. No one is perfect. I may recommend you consume less of something, but that does not mean none. So,you can still have that cup of coffee, glass of wine, or a cupcake at your little tike’s third birthday party. Temptation to be a food celibate often fails and then creates a different group of problems.
RECLAIM AND MAINTAIN YOUR “FIGHTING WEIGHT” THE HEALTHY WAY. There is so much more to weight loss than food and exercise! We will set reasonable goals, and I will meet you where you are in your regimen, whether you are a steak and potatoes devotee or a vegan Crossfit champ, or a couch potato. I utilize the concept of Bio-Individuality, where a diet and wellness plan is based on the individual.
SWEETS CRAVINGS. We will assess and address the root cause of any cravings you may have and crowd out the sweets with healthier options.
MORE ENERGY than you have had in years. . . maybe decades!
STRESS MANAGEMENT tips and tools to shush the drill sergeant in your head. Stress is responsible for the majority of diseases and illnesses. Let me teach you how you can be less reactive to life’s challenges. Stress releases cortisol, which can result in weight gain.
IMMUNE SYSTEM BOOSTING TECHNIQUES. A fabulous benefit of good nutrition is the enhancement of the immune system to defend against illnesses and diseases that are thought to be due to genetic disposition.
OVERALL SENSE OF WELL BEING…physically AND mentally. Changes to your diet and lifestyle will change your life. It’s time you showed up for your life!